Date: 2008-03-11 09:23 pm (UTC)
From: [identity profile] frostwalrus.livejournal.com
The routine I am on has me run for 2 minutes, then walk 2, then run, etc for 30 total. I feel like it energizes me so much more than just running, it keeps your body guessing so you don't go into hypno-mode.
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